Are you or someone you know struggling with any of the following symptoms?
Depression indicators: low mood, tearful, overwhelmed, low energy, decrease in appetite and/or sleep, poor concentration
Do you feel hopeless?
Prior experience of being involved in or witnessing an event that threatened harm, included fear or helplessness, re-experiencing event, dreams, avoidance of things associated with event.
Learn to identify the problem, generate positive solutions, choose alternatives, implement, and assess.
Establish win-Win situation
Where do you end and I begin? How do you establish healthy choices for yourself and others?
My responsibility or yours?
Anxiety vs. Stress
Anxiety symptoms include uneasiness, apprehensiveness, feeling powerless and unable to cope. Stress creates mental or physical tension or pressure which can motivate or cause difficulty handling daily life.