Symptoms

Are you or someone you know struggling with any of the following symptoms?

Depression indicators: low mood, tearful, overwhelmed, low energy, decrease in appetite and/or sleep, poor concentration

Do you feel hopeless?

PTSD indicators

Prior experience of being involved in or witnessing an event that threatened harm, included fear or helplessness, re-experiencing event, dreams, avoidance of things associated with event.

Conflict Resolution

Learn to identify the problem, generate positive solutions, choose alternatives, implement, and assess.

Establish win-Win situation

Boundaries

Where do you end and I begin? How do you establish healthy choices for yourself and others?

My responsibility or yours?

Anxiety vs. Stress

Anxiety symptoms include uneasiness, apprehensiveness, feeling powerless and unable to cope. Stress creates mental or physical tension or pressure which can motivate or cause difficulty handling daily life.